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Momtezuma Tuatara
14-01-09, 11:07 AM
http://www.mskcc.org/mskcc/html/69263.cfm

Scientific Name

Indole-3-Methanol
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Common Name

I3C, 1H-Indole-3-methanol, indole-3-methanol, 3-(Hydroxymethyl)indole, 3-indolylcarbinol, indolylmethanol
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Brand Name

I3C Plus (Health Products Distributors)
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Clinical Summary

Indole-3-Carbinol (I3C) is a specific compound found in cruciferous vegetables including broccoli, cabbage and cauliflower. Because diets high in these vegetables retard cancer growth in animals, I3C is thought to be a good candidate for cancer prevention. I3C is known to stimulate detoxification enzymes in the gut and liver (6 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). Several studies demonstrate that it can cause cell cycle arrest (3 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (8 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) and apoptosis (4 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (13 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (14 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (15 (http://www.mskcc.org/mskcc/html/69263.cfm#References))in cancer cell lines.

Data from clinical trials show that I3C is effective in treatment of precancerous cervical dysplasia (2 (http://www.mskcc.org/mskcc/html/69263.cfm#References))and vulvar intraepithelial neoplasia (16 (http://www.mskcc.org/mskcc/html/69263.cfm#References)).


I3C is generally well tolerated when taken orally. Certain studies suggest I3C may promote tumor growth in animals that have been exposed to carcinogens (5 (http://www.mskcc.org/mskcc/html/69263.cfm#References)), but the potential risk has never been documented in humans. Because it may induce cytochrome P450 (2 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (9 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (13 (http://www.mskcc.org/mskcc/html/69263.cfm#References)), I3C may interact with several medications.

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Food Sources

Broccoli, brussel sprouts, cabbage, cauliflower, collards, kale, kohlrabi, mustard greens, rapeseed, rutabaga, turnip
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Purported uses


Cancer prevention
Detoxification
Viral infections
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Mechanism of Action

I3C is a naturally occurring compound found in cruciferous vegetables that is known to stimulate detoxifying enzymes in the gut and liver (6 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). Many studies indicate its potential value as a chemopreventive agent for breast cancer through its estrogen receptor (ER) modulating effect (7 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). I3C also down-regulates the expression of the estrogen-responsive genes pS2 and cathepsin-D and up-regulates BRAC1 (12 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). Other in vitro studies show that I3C inhibits the expression of cycline-dependent kinase-6 and induces a G1 cell cycle arrest independent of ER signaling (8 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). Diidolylmethane (DIM), a metabolite of I3C, can induce apoptosis by modulating the expression of the Bax/Bcl-2. (14 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) There is evidence to support the fact that I3C has a different mechanism of action than tamoxifen and that these two substances can be used synergistically (3 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). One randomized clinical trial suggests that I3C can increase the 2-OH-estrone:estriol metabolite ratio (10 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). This is thought to decrease the risk of ER-sensitive breast cancer and cervical cancer. I3C can cause apoptosis of prostate cancer cells in vitro by inhibition of Akt activation (4 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). It also holds promise in preventing cancer with a papillomavirus component (11 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). I3C induces cytochrome P450 1A1, which may lead to potential drug interactions (2 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (9 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (13 (http://www.mskcc.org/mskcc/html/69263.cfm#References)). There is some evidence from animal studies that increases in cytochrome P450 1A1 activity also metabolizes some environmental procarcinogens to their carcinogenic form, but this has not been confirmed in humans.
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Pharmacokinetics

No published data regarding the pharmacokinetics of I3C in humans currently exists. Animal studies shows that I3C itself is not active. Gastric acid converts I3C to active metabolites diindoylmethane and indolylcarbazole, which are further metabolized in the liver. Most metabolites are excreted through the feces.
(6 (http://www.mskcc.org/mskcc/html/69263.cfm#References))</B>
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Warnings

Preliminary evidence suggests that I3C might promote tumor growth in animals exposed to carcinogens.
(5 (http://www.mskcc.org/mskcc/html/69263.cfm#References))
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Adverse Reactions

I3C is usually well tolerated when taken orally.
Reported: Some patients can experience skin rash.
(6 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (7 (http://www.mskcc.org/mskcc/html/69263.cfm#References))
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Herb-Drug Interactions

Theoretically, I3C induces cytochrome P450 1A2 and reduces serum concentration of medications metabolized by this enzyme.
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Lab Interactions

In rare cases, small increases in ALT have been known to occur.
(6 (http://www.mskcc.org/mskcc/html/69263.cfm#References)) (7 (http://www.mskcc.org/mskcc/html/69263.cfm#References))
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Literature Summary and Critique

Bell MC, et al. Placebo-controlled trial of indole-3-carbinol in the treatment of CIN. Gynecol Oncol 2000;78:123-9. (http://javascript<b></b>:openPMID(10926790))
A double-blind placebo-controlled study of indole-3-Carbinol. Thirty women with biopsy-proven cervical intraepithelial neoplasia (CIN) received placebo, 200 or 400 mg/day of I3C for 12 weeks. None of the patients in the placebo arm had complete regression of CIN, whereas 4 of 8 (p=0.023) from the 200 mg/day arm and 4 of 9 (p=0.032) from the 400 mg/day arm had complete regression after 12 weeks. The ratio of 2-hydroxyestrone to 16-alpha-hydroxyestrone changed in a dose-dependent fashion. The results of this study show promise for the use of I3C as a nonsurgical option for the treatment of CIN, although the data needs to be confirmed in a large multicenter trial.
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References


Wattenberg LW, Loub WD. Inhibition of polycyclic aromatic hydrocarbon-induced neoplasia by naturally occurring indoles. (http://javascript<b></b>:openPMID(416908))Cancer Res 1978;38:1410-3.
Bell MC, et al. Placebo-controlled trial of indole-3-carbinol in the treatment of CIN (http://javascript<b></b>:openPMID(10926790)). Gynecol Oncol 2000;78:123-9.
Cover CM, et al. Indole-3-carbinol and Tamoxifen cooperate to arrest the cell cycle of MCF-7 human breast cancer cells. (http://javascript<b></b>:openPMID(10096555))Cancer Res 1999;59:1244-51.
Chinni SR, Sarkar FH. Akt inactivation is a key event in indole-3-carbinol-induced apoptosis in PC-3 cells. (http://javascript<b></b>:openPMID(11948137))Clin Cancer Res 2002;8:1228-36.
Dashwood RH. Indole-3-carbinol: anticarcinogen or tumor promoter in brassica vegetables? (http://javascript<b></b>:openPMID(9566721))Chem Biol Interact 1998;110:1-5.
Indole-3-Carinol(I3C) Background Information (http://ntp-server.niehs.nih.gov/htdocs/Chem_Background/ExecSumm/IndoleCarbinol.html). National Toxicology Program. NIEHS.
Wong GY, et al. Dose-ranging study of indole-3-carbinol for breast cancer prevention. (http://javascript<b></b>:openPMID(9589355))J Cell Biochem Suppl 1997;28-29:111-6.
Cover CM, et al. Indole-3-carbinol inhibits the expression of cyclin-dependent kinase-6 and induces a G1 cell cycle arrest of human breast cancer cells independent of estrogen receptor signaling. (http://javascript<b></b>:openPMID(9461564)) J Biol Chem 1998;273:3838-47.
Rosen CA, et al. Preliminary results of the use of indole-3-carbinol for recurrent respiratory papillomatosis. (http://javascript<b></b>:openPMID(9627242)) Otolaryngol Head Neck Surg 1998;118:810-5.
Bradlow HL, et al. Long-term responses of women to indole-3-carbinol or a high fiber diet. (http://javascript<b></b>:openPMID(7827590))Cancer Epidemiol Biomarkers Prev 1994;3:591-5.
Jin L, et al. Indole-3-carbinol prevents cervical cancer in human papilloma virus type 16 (HPV16) transgenic mice. (http://javascript<b></b>:openPMID(10463597)) Cancer Res 1999;59:3991-7.
Meng Q, et al. Indole-3-carbinol is a negative regulator of estrogen receptor-alpha signaling in human tumor cells. (http://javascript<b></b>:openPMID(11110848)) J Nutr 2000;130:2927-31.
Chen DZ, et al. Indole-3-carbinol and diindolylmethane induce apoptosis of human cervical cancer cells and in murine HPV16-transgenic preneoplastic cervical epithelium. (http://javascript<b></b>:openPMID(11739883))J Nutr 2001;131:3294-302.
Hong C, et al. Bcl-2 family-mediated apoptotic effects of 3,3'-diindolylmethane (DIM) in human breast cancer cells. (http://javascript<b></b>:openPMID(11931841)) Biochem Pharmacol 2002 Mar 15;63(6):1085-97.
Nachshon-Kedmi M, et al. Indole-3-carbinol and 3,3'-diindolylmethane induce apoptosis in human prostate cancer cells. (http://javascript<b></b>:openPMID(12738179)) Food Chem Toxicol 2003 Jun;41(6):745-52.
Naik R, Nixon S, Lopes A, et al. A randomized phase II trials of indole-3-carbinol in the treatment of vulvar intraepithelial neoplasia. (http://javascript<b></b>:openPMID(16681761)) Int J Gynecol Cancer 2006;16(2):786-90.

Momtezuma Tuatara
14-01-09, 11:32 AM
This study (http://jn.nutrition.org/cgi/content/full/133/7/2470S) in 2003 showed:
Studies increasingly indicate that dietary indole-3-carbinol (I3C) prevents the development of estrogen-enhanced cancers including breast, endometrial and cervical cancers.

But we can't tell people that at the same time as we're trying to market Gardasil, can we?

deesalie
14-01-09, 11:39 AM
Just make sure it's homegrown or organically grown! Broccoli is one of the most heavily sprayed vegetables

Momtezuma Tuatara
14-01-09, 11:40 AM
And that puzzles me, because I never need to spray mine...

Wonder-Full
14-01-09, 03:12 PM
Ahhh, was reading similar info last night!

Dinner tonight was heavy on cauli, broccoli and kale. :D

Nirvana
14-01-09, 03:29 PM
Just make sure it's homegrown or organically grown! Broccoli is one of the most heavily sprayed vegetables

Oh boy! Broccoli is a regular fixture at my home and there's no way I can grow my own or buy organic. What's the solution?:eek:

Seaweed
14-01-09, 05:42 PM
When I grow them, brocolli & cauliflower seem get all sorts of bugs hiding in the florets during warmer months but not once it gets cold. Hence we don't really eat either much in the summer. Altho' that said, I have been carefully picking the green caterillars out of a huge white cauli which has been very tasty. I also find organic brocolli not to be that expensive where we are. Another option I guess would be a farmer's market? We've got lots of growers on ours who don't call themselves organic but don't spray either.

deesalie
14-01-09, 07:26 PM
The solution I guess (other than farmers markets) is to wash thoroughly. My grandmother (picture a plump European who loves food & has home grown the vast majority of fruit, veg, meat & dairy throughout her life) always lets broccoli/cauli soak in water for a half hour or so...

Don't know how that would affect water soluble vitamins though?

We get lots of green caterpillars in our broccoli, to the point where the plant almost dies if you're not vigilant. We just pick them off but then can be buggers to spot...

LovingMama
15-01-09, 08:50 AM
I just tried Brocoflower (Broccoli and Cauliflower combined) the other day and it was delicious. I was wondering though, would it be considered a GMO, and is it better to eat regular broccoli and cauliflower?

Sakura
15-01-09, 12:35 PM
Mmmmm, I just made roasted cauliflower and it is delicious. Tossed it with a bit of olive oil, salt, pepper and garlic and popped it in the oven for a while.

:drool:

Anyone have some good cabbage recipes?